Book a free, 15-minute consultation to see me at Bure Valley Osteopaths, Aylsham:

Anxious? Stressed? Can't Sleep? Want to break a habit or lose weight?

Sometimes we need help to live our best lives.

My name is Jen Hamilton-Emery and I can provide you with the tools and support you need to help you through difficult times. My goal is to help you live a well-balanced, rounded life, moving in the direction you want it to move in. I combine hypnosis, CBT, relaxation and mindfulness to help you overcome your problems. I will teach you a range of skills, which are versatile and adaptable for a range of different situations, so you will learn to become your own therapist and be able to deal with problems that may arise in the future. I have a Higher Diploma in Cognitive Behavioural Hypnotherapy and am registered with the professional bodies, the General Hypnotherapy Register and the National Council for Integrative Psychotherapists, so you can be assured of receiving the highest standard of care.

Please contact me. I am based in Norfolk and hold clinics Bure Balley Osteopath clinic in Alysham, but hypnotherapy works just as well over Zoom, so no matter where you are, please feel free to get in touch. Leave a voicemail, email me or fill in the enquiry form and I will come back to you as soon as I can. Click on the enquiry button for contact details.

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Save 50% on a 75-minute session on Beating Exam Stress!

Book now for a 75-minute session of Cognitive Behavioural Hypnotherapy to help overcome exam stress. I will teach you a range of techniques to help you handle your nerves and give yourself every chance of success. Whatever exams you have coming up, these techniques will help you cope with them, as well as other stressful events in the future. For a limited time only, I am offering this one-off session at half the normal price: £32.50 instead of £65 until the 30 June 2025. Evening and weekend appointments are available to suit your timetable. Places are limited, so don't delay, book your place now!

CLICK HERE TO BOOK NOW!

How I Can Help You:

I can help you overcome a range of anxiety-related problems, break bad habits and find motivation using a powerful combination of CBT, hypnotherapy, Acceptance and Commitment Therapy and applied relaxation. If you are struggling to lose weight, preparing for an event, having trouble sleeping or needing help to get your life back on track, please contact me to discuss how I can help you.

Building Confidence; Overcoming Anxiety

Anxiety, worrying or fear of failure can often stop us living our best lives or meeting new people. Let me help build your confidence and stop worrying getting in the way. If you have an event coming up, a driving test, or job interview, hypnotherapy can help you overcome your nerves. For more info on treatment of Anxiety, click here

Insomnia

Lack of sleep makes everything in life more difficult to cope with. Let me help you get into better sleeping habits and rediscover how easier life can be after a decent sleep. Getting to sleep and your relationship with sleep can all be improved by hypnotherapy. We can also look at anything that is stopping you sleep, eg worrying or stress. For more information, click here.

Overcoming Fears and Phobias

Don't let your fear of flying get in the way of enjoying your holiday! Is fear of going to the dentist, or spiders, dogs and other common phobias making life difficult to navigate? I can help you overcome these fears and get on with your day without worry. Click here for more information.

Motivation and Breaking

Bad Habits

Whether you need motivation to lose weight, cut down on drinking or finish a project, I can help you find the inner drive and resolve to get it done. And if you need help to break bad habits such as nail biting, look no further!

Sometimes we just need a little TLC

Taking time out for a single session of hypnosis could be just the ticket to help you relax, find inner peace and calm, or help you refocus. It's also a good way to experience the benefits of hypnosis before undertaking therapy. Do contact me if you feel this would be helpful.