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Are you struggling with your weight?
Are you struggling with your weight?
Very often hunger and the body’s need for food are not the reasons we eat. Instead, we eat to socialise, relieve stress, combat boredom, make ourselves feel better, or to satisfy cravings. Even if we are know what we should and shouldn't eat, we often can't resist the temptation to eat the wrong food, no matter how much we want to avoid it. High-calorie food is so readily available and much of it has been designed to specifically target our brain's reward system - the system that kept us alive when food was scarce, but now keeps many of us overweight. Willpower and good intentions aren't enough, and when we fall off the wagon, we pile all our weight back on and more.
If you are struggling to lose weight, or if you can't resist the urge to overeat the wrong foods, I can help you. I can help you WANT to eat healthy food and teach you how to live surrounded by temptation. I can also help with anything else that is making it difficult to shift pounds: bad habits, anxiety, insomnia - all of these can make losing weight more of a challenge.
New for 2025: 4-Session Weight-Loss Programme
New for 2025: 4-Session Weight-Loss Programme
Sometimes losing weight feels like the hardest thing in the world. Even if we know what we should and shouldn't eat and really want to slim down, we often can't resist eating the wrong food, no matter how much we want to avoid it.
Sometimes losing weight feels like the hardest thing in the world. Even if we know what we should and shouldn't eat and really want to slim down, we often can't resist eating the wrong food, no matter how much we want to avoid it.
If this resonates with you, this unique 4-session programme could be exactly what you need. Held on Zoom at times to suit you, this course will teach you how your to harness the incredible power of your brain and get it working for you.
Using a combination of CBT, Hypnosis and Psychotherapy, I can help you:
understand why unhealthy snacks are so appetising and how to manage cravings
learn how to avoid the temptation of the wrong food without relying on willpower
stay motivated to reach your weight loss goals and have your brain help you get there
learn how to turn old bad habits into new helpful ones
learn how to cope with blips and plateaus in your weight loss journey
tackle any issue that is making losing weight more difficult, such as stress or insomnia
Through changing your relationship with food, and learning a range of tools and techniques to help you focus on your goals, this could be the final time you embark on a weight loss journey. These are life-long skills that are adaptable to a range of different situations so will help in many other areas of your life. You will receive recordings of the hypnosis sessions, handouts and email reminders of key points we discussed. Sessions will be focussed around your individual needs and spread across 6 - 8 weeks. The total cost is £250.
If you are interested, or if you would like any further information, do feel free to contact me. Just click on this button:
I’ll support you to learn tools and techniques to help you find ways to manage the areas in life which are stopping you from being the weight you want to be. By helping you to understand what triggers emotional eating, I will help you to manage stress and build motivation, and through hypnotherapy, help you re-think your relationship with food. You will be given the tools and techniques you need to stay on your chosen path and meet your weight-losss goal. Whether you sign up for our 4-session course on Zoom, or we work on a session-by-session basis, my goal is that you become addicted to positive eating habits, shed those pounds and learn how to keep them off for life.
Please feel free to contact me for a free, no-obligation chat to see how we could work together.
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