What is Hypnotherapy?
What is Hypnotherapy?
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Myth-busting: here are some of the things that hypnotherapy ISN’T!
It’s not a way of controlling your mind
It doesn’t put you in a trance
It’s not magic, or a quick way of instantly fixing a problem
It doesn’t speak to your subconscious, even if you’re asleep
What it IS:
It allows you to imagine things as if they are real and happening to you right now
It is relaxing and enjoyable
You remain awake and in control
You remember everything
It allows you to experience and rehearse new thoughts, feelings and ways of behaving, that you can then take into the real world
Combined with CBT, it’s a powerful force for change
Through self-hypnosis you can make incredible changes to your levels of confidence, anxiety and motivation, sleep habits and much more!
It provides you with new skills that you can use in many other situations throughout your life
The key is having the motivation and desire to change.
Follow these links for more information on how I can help you with:
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