Anxiety

We all feel anxious from time to time, but anxiety or fear of failure can become problematic, stopping us doing our best job, or preventing us from trying new things or meeting new people. Social anxiety, which is a fear of social situations where you feel overly self-aware around other people and worry what they think of you, can escalate into crippling shyness, where everyday life become difficult to manage.  High-pressure situations, such as public speaking, exams, job interviews and important meetings can trigger feelings of anxiety - racing heart rate, difficulty sleeping and trouble concentrating on anything other than the thing we're anxious about. 

Cognitive Behavioural Therapy, along with applied relaxation, are recommended by the NHS as amongst the most effective treatments for stress and anxiety. By combing these with hypnosis,  I am able to offer a highly-effective and practical approach to getting your anxiety under control. We would work together so you can recognise and deal with your triggers for anxious feelings, learn relaxation techniques and make helpful lifestyle changes. You will learn the tools and techniques you need to get your anxiety under control.